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Downshift

Nervous-system reset. Three short practices, ~6 min.

~6 min · 3 practices

Vagus nerve reset

Sit upright. Headphones if you have them. Eyes can close once it starts.

  1. 01BhramariHumming exhale
  2. 02Triangle breathingInhale · Hold · Exhale
  3. 03Ear massageForward · Backward